MY HEALTH AT FIRST

If your bowel movements are few and far in between, then natural laxatives will easily regulate your digestive system and cure constipation in a matter of days. Stated a little differently, having 3 or fewer stools over a one-week period is defined as constipation.
Down through the years, people have trusted and relied on natural remedies for constipation help.
And if you are like most folks today, you want to avoid any harsh constipation treatment that can be accompanied by harsh side effects.
In the next few minutes you'll find out how prune juice, psylium husks, and dandelion can strengthen your digestive track while at the same time promote overall health and healing throughout your entire body.
The goal with these natural remedies is to restore your body's natural rhythm with a high level of fiber.
As you are taking in more fiber, your stomach acids will go to work to breakdown the fiber into both soluble and insoluble fiber.
Fiber that's hard to digest is called insoluble. On the other hand, fiber that easily digestible is soluble.
Let me explain the difference in a little bit further. The form of insoluble fiber does not change as it moves through the colon. Soluble fiber is quick to absorb water, which turns it into a gel-like sponge to make stool softer and easier to pass through the rectum.
Now, here's everything you need to know:
PRUNE JUICE: Of all the natural laxatives, prune juice is the most well known. The best part about using prune juice to cure your constipation symptoms is the fact that it contains both soluble and insoluble fiber.
On top of all that prunes are full of vitamin A. Additionally you'll get a good dose of iron and potassium. Plus, you only need a small amount to make your bowels move.
PSYLIUM HUSKS: From mild to chronic constipation, psylium husks will provide your body with soluble fibers on an extremely high level. You can get this remedy in the form of a supplement, taken orally by capsule.
DANDELION LEAVES: Despite the bitter taste from eating dandelion leaves they are a proven constipation remedy. Not only that, but they are very nutritious and have a healthy effect on the body.
Simply add them to your salad at lunch or dinner or steep them for a healing cup of tea.
So there you have it, three natural laxatives that promise health and healing. You do know that you have a right to live long, strong and to be free of constipation pain, don't you?
Make sure to visit my blog http://www.constipation-remedies.net for helpful tips and advice on Constipation Remedies and much more!