MY HEALTH AT FIRST

Thrive Fitness: The Vegan-Based Training System is an excellent reference for a holistic-based diet and exercise program.  The author combines an incremental workout plan with superfoods and 30 vegan recipes with strategies to boost performance.  He discusses the refined food mess in great detail. Perhaps, a defining moment in the health care debate will be taxing bad food into oblivion.
Vitality is defined as high return exercise, nutrition, efficient sleep and stress reduction or elimination. After 4 training days, the incremental benefits start to level-off substantially like the Economic Law of Diminishing Marginal Utility.
Specific sports are championed for benefits in continuous training movement.  Examples are basketball, hockey and squash. The author describes the basic principles of a thrive diet. These are as follows: 
o raw food or food cooked at a low temperature
o alkaline-based foods
o high nutrient-rich foods
I've incorporated these steps into my regimen with significant results.  For example,  juicing provides the benefit of consuming raw food.  Alkaline foods; such as avocado are high in nutrients with an alkaline pH ( 7.1 to 14).  The pH approaches zero with significant acidic bias when we die.  Other foods; such as salmon and deep sea fish are high in nutrients.
The author spends some time discussing the benefits of  high quality sleep.  The quality of sleep, deep relaxation and a prolonged sleep (in my experience) helps  to relax the body, repair musculoskeletal tissues and reduce caloric intake.  Time spent sleeping is time not spent in eating- particularly consumption of junk foods.
The book depicts a variety of performance building exercises ; such as,
o light weights
o stretches
o the exercise ball
o upright row and pull ups
I would add to this the use of the Chinese roving platform and exercise metallic balls to relieve stress in the hands and forearm. Walking is another good exercise to relax the body and de-stress. Yoga provides a similar benefit for stress reduction.
Classic recipes are provided for quick energy and nutritional purposes.  These are banana ginger, carob strawberry energy bars, green apple almond, lemon-lime drink and the papaya ginger smoothie.   There is an extensive glossary and reference section for science buffs and academicians. Overall, the book is an excellent value for consumers.
Brendan Brazier, professional Ironman triathlete and creator of VEGA, an award-winning plant-based nutritional line, is regarded as one of the world’s leading authorities on athleticism and plant-based nutrition.  You'll find the author online at

Relatively new to the exercise market is technology that incorporates band and machinery. These compact machines provide adjustable seats, cable and band resistance, snap-on attachments and exercise instructions. Among the best known manufacturers of traditional weight and cable/band machinery are Bowflex and Bandflex.
Compared to the cost of purchasing a box of bands from a local fitness store, the expense of a resistance band or cable machine may seem high. However, many exercisers who are already accustomed to working with weight machines prefer them, and they can be a good incentive for beginners who are still uncertain how to proceed with bands.

The Correct Resistance

Choosing the correct resistance when working with machine or free weights can be ambiguous, especially for beginners. A rule of thumb for choosing the correct free weight is to lift only as much as you can in one repetition. This can be problematic if an exerciser lifts too much weight on the first attempt.
Resistance bands come in several different resistance strengths, ranging from extremely easy to very difficult. The lighter the color, the easier the stretch of the band. It is almost always apparent to an exerciser, just by virtue of how far they can stretch the band, which level is correct for their fitness level.

Convenience of Resistance Bands While Traveling

Traveling with free weights is difficult. Free weights are too cumbersome to fit easily into luggage, and in today's sensor- heavy travel ports, they may actually set off alarms or raise suspicions.
Resistance bands weigh almost nothing, are pliable enough to be stuffed into a coat pocket or suitcase, and do not cost much to replace if they are lost or stolen.

Take a Fitness Test Before Beginning Any Exercise Routine

Whether using free weights, machine weights or bands and cables, have a fitness test administered first by a certified personal trainer or physician. It is also possible to fitness test yourself at home, but it is best to have the tests conducted by a professional, if possible.

Resistance bands are a relatively recent addition to the gym scene. Because they come in different resistance strengths they may be used by novice and experienced exercisers alike. These versatile bands provide effective, thorough workouts that rival even machines and free weights.

Resistance Bands Versus Exercise Machines

Many new fitness enthusiasts assume that exercise machines offer the most effective overall workout. Fitness machines, those sleek, shiny staples of the gym environment, can be effective in working the prime movers, but they often do not exercise the surrounding stabilizing muscles, nor do they always provide a full range of motion about a joint.
Resistance bands, by virtue of their elasticity, encourage natural movement in more than one plane of motion. Because they do not assume part of the exerciser's work load, as many exercise machines do, they also strengthen both the prime and stabilizer muscles.

Resistance Bands Versus Free Weights

Free weights are a better alternative to fitness machines, but even these old reliables of the gymnasium do not offer as complete a range of motion as resistance bands. Free weights also work best in the negative phase - that is, working against gravity.
Resistance bands work less against gravity and more against the actual tautness of the band, itself. This factor eliminates one of the few drawbacks of the free weight - allowing momentum or gravity to do part of the work.

This report actually covers the last two week and begins with me finally facing the reality that I'd let myself slip. After 11 months of sporadic, to non-attendance at Weight Watchers (I'm a lifetime member) I rejoined, tail between my legs and with 17lbs to lose to get back to my goal weight.

My weight gain was the gradual result of not watching what I eat. I certainly exercise enough. One of my problems is I'm a stress eater. I associate food with comfort and I've had some stress in my life that, quite frankly, I let get the best of me. But that is not the entire reason for my weight gain. The fact is, I fell back onto some bad food habits. No excuses. That's the reality of it.

But over the last two weeks I've begun the process of righting myself. Sticking to program (I do the points system) I've dropped over 5 lbs and feel a whole lot better about things and where they are headed.

This past week I was able to get in several long, satisfying outdoor runs. A 10 miler last Sunday, two eight milers while I was in Austin for a conference, and a 12 miler today. Fingers crossed, I'm looking ahead.

The treadmill is (Online Pharmacy Without Prescription) one well-liked piece of equipment in gymnasiums and only one further equipment can match it or outshine its demand with workout enthusiasts & that is the elliptical trainer. The Sole E55 Elliptical Trainer is 1 of the most fantastic fitness equipments that has been offered that offers your full requirement for an exercise schedule with the added benefit of getting an impact-free body workout. It has been manufactured to present your body the type of exercise workout it needs to advance cardiovascular endurance and at the equivalent time strengthen your upper & lower body whilst burning calories to control those unnecessary pounds off. And with your feet on the footpads and not leaving it whilst performing the full routine, it allows for a smooth nonstop movement that puts no stress on your joints.
Engineering at its finest
Conceptualized to give users the maximum advantage in terms of body exercise and with their comfort in mind, the Sole E55 Elliptical Trainer boasts of a 30-pound flywheel & high gear ratio. These functions offer a flawless and silent procedure & can survive increased weight bearing resistance for a more powerful and efficient exercise.
The amendable & articulating foot pedals are oversized & created with durable foam cushioning providing users comfort & support for the feet, ankle & knee. The foot pedals were also generated with a 2-degree inward bound incline for a more durable feel as it helps keep the body in appropriate alignment while implementing the practice thus reducing the danger of injury.
The Sole E55 Elliptical Trainer contains a 20-inch stride length unlike other elliptical trainers that offer stride lengths from fourteen to 16 inches only. A larger stride ensures a more effective full range exercise for your legs thereby maximizing the advantage of burning more calories which is also a big plus for tall users.
The complete workout
The Sole E55 Elliptical Trainer has twenty toughness levels & ten programs that deliver different levels of difficulties & variety of workouts that would grant interesting & stimulating routines to all types of users. The ten modules consist of six preprogrammed routines, two user defined & 2 heart rate controlled modules where the stage of intensity can be adjusted to match up your heart rate for a more helpful cardio exercise workout. And with its weight bearing exercise workouts, you can be sure to strengthen & improve not only your leg and arm muscles but your bone density as well.
Using the pulse grip monitor or the heart rate chest strap for hands free monitoring while implementing your routines, you can keep account of your heart rate as well as other progress details on the user-friendly electronic console.
Sole E55 Elliptical Trainer is positively the complete exercise equipment to get for your house. To Find more about sole elliptical Trainers, or to take a look at best elliptical cross trainer Click the links!