Top Five Fitness Trends For 2010
According to the American Council on Exercise, here are the top five fitness trends for 2010 (based on a survey of personal trainers and others). (Source from amNew York).
- Cost-conscious workouts at fitness clubs: The impact of the economy continues to affect the programming at health clubs.
- Group training: Individuals will scale back on personal trainer sessions.
- Time-efficient workouts: Shorter yet higher intensity workouts will be more appealing.
- Specialty exercise classes: Health clubs will offer more speciality classes, such as ethnic dance.
- Exergaming: Fitness based video games will become more popular.
