Meet the Frost Heaves at First in Fitness
The Vermont Frost Heaves official training center this season is the First in Fitness facility in Berlin, and the team will host a meet-and-greet there this Saturday afternoon.
First in Fitness' Mike Woodfield emailed the Times Argus and said the event will take place from 12-2 p.m. Saturday and is open to the public.
The team regularly works with trainer Mike Rossi on everything from strength and conditioning to aquatics and yoga, all at the Berlin facility.
The team continues to be on the road this month but will return home early in February.