7 Ways You Can Stop a Cold Or Flu Dead in Its Tracks

Do you panic as soon as you start feeling sick? Or do you worry about what will happen if you miss school, work or something else important because you have a cold or the flu. While these illnesses can be a major pain to deal with, there are ways that you can stop them as soon as they start by using proven natural remedies.
1. Take a teaspoon of Cheyenne pepper in some juice three-five times per day. Cheyenne is a natural spice proven to clean the immune system and it can work wonders in clearing out your throat, nose and chest. Usually you will start to feel the different within an hour or maybe even less.
2. Go to the grocery store and pick up some Emergen-C packs. These packs contain a high volume of vitamin C as well as B-12 and other vitamins and they come in a box with about 30 packs. You will find them near the other medicines and over the counter pharmaceuticals. Take at least three per day for at least three weeks. Even if you start to feel better, it is important that you continue taking them in order to avoid a relapse. You can mix these packets with your Cheyenne pepper. If you are feeling really bad, then take a packet every three hours.
3. Add wheatgrass to at least one drink of juice, or other liquid per day. Wheatgrass is proven to clean out your immune system and it can also give you an energy boost.
4. Drink two-three cups of herbal tea such as peppermint, chamomile or other pure herbal tea. Add a tablespoon of honey if you can. Honey helps with your throat pain.
5. Drink some lemon in water before you eat or drink anything else every morning before breakfast. Then wait 20-30 minutes before eating or drinking. This helps cleanse your colon and liver.
6. Take some Echinacea every day during the entire cold season. This can help even further to strengthen your immune system and make you less likely to get sick.
7. Be consistent in taking the above vitamins and minerals. Even if you think you are feeling better, it is always wise to continue taking them for at least two weeks after you no longer feel sick. During cold and flu season or if you know you have been exposed to a cold or flu, then you should take them no mater how well you feel.
AnnaLaura Brown is a successful online business owner who rarely has to go to the doctor and who rarely misses work, or anything else important because she has successfully used this herbs and strategies to get better very quickly. Learn more about her and her business at http://www.internetworkmarketingwealth.com/