Matt Hughes Helping Get People In Shape With Cage Fitness

he mixed martial arts craze has become about more than just fighting.  These days, it's also about fitness.  So it's no wonder that Asian Sun Martial Arts has decided to collaborate with one of the most dominant UFC champions ever in Matt Hughes to deliver Cage Fitness, a complete fitness system based on the structure of a championship MMA match. In other words, we're talking about five minute workout rounds designed to build endurance, strength, power, and one's core.  And the best part is it's for everybody, not just great athletes.  
In the end, anyone that has ever done any MMA training knows how rigorous such a workout can be.  So for those of you in the Ohio area, it might be worth checking out.